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​*Please click the button below if you would like to set up a time to meet online with your counselor. 
August 17, 2020
We were hoping we could welcome you in-person to the new school year but the current COVID situation brought an abrupt change to the start of the year. We understand how difficult this is for many of you.
​We are here to support you so please connect with your counselor.
This page is meant to be a space where you can come and find
encouragement, tools and support for coping with this new learning situation. 
Click here for other resources and articles
Fun experiences without leaving home:
EarthCamTV: Visit famous sites all around the US and the world by checking out what’s happening on prime positioned cameras.

Travel Zoo: 20 Amazing Places You Can Visit Without Leaving Home
​
Theritage Concierge has provided access to amazing virtual experiences all around the world. From museums, to tourist hotspots, to so much more available all by clicking here!
How to Respond Effectively to the Corona CrisisHow can you help yourself cope and even thrive during the Covid-19 crisis?
​Watch the video below and see for yourself! 
Cultivating Happiness at Home
Article: 
​56 Small Habits To Keep You Happier at Home
Read the above article to find simple, happiness-boosting things you can do at home every day. :) 
Digital Eye Strain
How are your eyes?? ​
How are you doing today? 
Picture
​Recommendations from the SFS PHE department……..

  • Physical Health - Get plenty of rest (8-9 hours) to help your body rest and repair from the day before, and make sure you get a minimum of 30 minutes of exercise per day.  Eating a balanced diet as well to avoid spikes in blood sugar levels will help you feel energized and prepared for the tasks ahead. Staying hydrated throughout the day is imperative for optimal functioning as you go about your daily tasks. 
 
  • Mental Health - Our mental health overlaps with our emotional and physical health so ensure you are consuming nutrient dense foods, again exercising, and challenging yourself daily with mental tasks and free reading. Every 20-30 mins take a short break and choose to do more challenging tasks earlier in the day. ​
  • Social Health - Make an effort to touch base with friends, family, and teachers. Share a story, photo, call, workout, etc to maintain relationships. The more you are able to keep communicating with others, the more connected you will feel. Positive relationships can help increase our emotional and mental health as well. 

  • Emotional Health - Take time to practice mindfulness and process your feelings and thoughts. If you like, keep a journal or take notes on how you’re feeling, or even do a quick stretching/yoga session with deep breathing.  Don’t get overwhelmed by looking at all you have to do, but categorize your tasks in level of importance so you can take on one thing at a time.  Also feel free to contact your teachers and/or counselors with questions.
 
  • Spiritual Health - Spiritual wellness can be experienced in nature, art, your faith, and meditation. It can also be found in a bond between people, through support groups, organized religion, political action, or volunteerism. Take time to think about what is important to you. Who are you? What drives you? What gives your life meaning? Writing can be a great tool for thinking through these types of abstract questions. Consider sharing with a friend to build connection and conversation too. If you can, pray or meditate a few minutes each day to clear your mind and ground yourself. If you are not comfortable with that, try sitting quietly for a few minutes and taking note of the thoughts that come into your mind as you breathe. Try not to delve into them, but simply take stock of each passing thought. Getting outside is a great way to connect with nature and life.
Shared from the SFS PHE department 
I feel nervous and anxious about what is going to happen with COVID-19:
Link: Coronavirus Anxiety: 4 ways to cope with fear  

1. Try not to inflate the risk.  
Spend more time on the facts and less time letting your imagination go crazy with the uncertainties. 
​
2. Take normal, healthy precautions. 
*Wash your hands often with soap and water for at least 20 seconds. *Avoid close contact with people who are sick. 
*Avoid touching your eyes, nose and mouth. 

3. Avoid overconsumption of media. 
Don't be afraid to switch off or take a break from media that is feeding you news. 

4. Use your past coping skills. 
*Talk to someone *Exercise *Journal *Karaoke *Play an instrument *Act of kindness *Do the next thing.
I am not sure how I am going to deal with this virtual learning from home... 
During this time of virtual learning, where you are spending large quantities of time at home instead of in school,
​your days may feel far from normal!
​Likely, you might have experienced initial excitement at the adventure,
which may have turned into discomfort, boredom, and anxiety.
​Below are some tips to help you cope in this temporary change in your routine:
Self check-in at the end of your virtual learning school day:
Keeping your spirits up during this virtual learning experience:
  • Keep up a normal daily routine as much as possible.
  • Think about how you’ve coped with difficult situations in the past and reassure yourself that you will cope with this situation too. Remember that virtual learning won’t last forever! 
  • Keep connected with family members and friends via telephone, email or social media.
  • Exercise regularly. Options could include exercise DVDs, dancing, floor exercises, yoga, walking around the backyard or using home exercise equipment, such as a stationary bicycle, if you have it. Exercise is a proven treatment for stress and depressive feelings. ​
Tips for reducing boredom while at home:
Being confined to home for an extended period of time can cause boredom, stress and conflict among those you are confined with. Suggestions include:
  • Take everyone’s needs into account as much as possible when you plan activities. Remember, you don’t have to spend every moment together. 
  • Make sure everyone gets the opportunity to spend some time alone.
  • If you are mostly alone, make sure you are purposeful about spending some time with others when they are home. 
  • Don’t rely too heavily on television and technology. Treat this situation as an opportunity to do some of those things you never usually have time for, such as board games, craft, drawing and reading.
  • Accept that conflict and arguments may occur. This is not the regular routine that everyone is comfortable with. Try to resolve issues quickly.